Real care,
for real life.
Safe, confidential, and affordable counselling, guided by caring professionals who listen with empathy and without any judgment or criticism to truly understand you.
Both male and female therapists available
£45 for a 50 minutes session ( student discount available for trainee counsellors)
Why Therapy
With Us
Feels Different
Culturally sensitive approach Because healing isn’t just about talking — it’s about being truly heard, understood, and supported with care.
- Safe, supportive and non-judgemental space
- Space to explore personal thoughts, feelings
- A place to share your struggles and find your own solutions
- Growth beyond the session
- Therapy that fits your life
- Proven, personalised approaches
- Affordable and accessible care,
- To reconnect with your real self
Our Services
We’re here to help with a wide range of concerns, including: Anxiety, depression, stress, trauma, loss, Relationship challenges, Self-esteem, identity issues, Neurodiversity (ADHD, Autism), Women’s health (menopause), Addictions & Eating Disorders, Phobias & Post-traumatic stress disorder (PTSD) , Cultural & Spiritual Issues, Work-related stress and more
Marriage/relationship counselling
Rebuild trust, strengthen communication, and rediscover connection with your partner/loved ones in a caring, confidential space.
Trauma Counselling
Gently process painful experiences with the support of trained therapist. Learn to heal and move forward.
Bereavement Counseling
Find comfort and support as you navigate grief and loss — you don’t have to face it alone.
Depression, anxiety, stress related counselling
Feeling overwhelmed? Our counselling offers a safe space to manage stress, build resilience, and improve emotional wellbeing.
Clients I Work With
I am happy to work with:
• Females
• Families
• Couples / Marriage Counselling
• I can offer counselling in English, Urdu, and Punjabi.
How I Work With My Clients
Together, we will work towards your goals at a pace that feels right for you.
• Face-to-Face Sessions
• Long-Term Therapy
• Online or Telephone Counselling
• Short-Term / Time-Limited Counselling
How does it work?
Book Your Session
Sessions offered with flexible hours/days to suit your needs, from morning to evening (8 AM – 8 PM)
Choose Your Format
Book a face-to-face appointment in a safe and confidential space or connect online via video/audio call.
Begin Your Journey
Sit down with your therapist, share your story, and start working toward healing and growth.
Ongoing Support
Continue at your own pace with regular sessions and support tailored to your needs.
Both male and female therapists available.
£45 for a 50 minutes session ( student discount available for trainee counsellors)
Our clients are Happy & Healthy
"I really appreciate the support you provided throughout the counselling therapy. You made me feel heard and understood."
T.
“I really enjoyed my sessions and benefited from them. You're doing an amazing job.”
H.
"I was nervous about starting therapy, but from the very first session I felt safe and understood. The flexibility of choosing online sessions has made it so easy to keep up with my healing journey."
D.
Qualified Counsellor
About Me – Uzma Irshad
- I’m Uzma Irshad, a qualified Person-Centered Counsellor and registered BACP member based in
Leeds, West Yorkshire. My background spans ESOL teaching and work in various support roles
with children and adults, including those with Autism, ADHD, and trauma. - I work with clients from all backgrounds, offering inclusive, culturally sensitive, non-judgmental
counselling where everyone feels safe, respected, and accepted. I believe therapy is about
building trust, showing empathy, understanding without any judgements, and finding tools for
growth—not quick fixes. Most recently, I worked with a Leeds based charity supporting
disadvantaged children, young people, and families.
Counselling practice
- At Aafiyah Counselling, we provide a confidential, empathetic space to explore your feelings,
challenges, deepen self-understanding, and find strategies that suit you. We don’t give advice;
we support you to discover your own path for personal wellbeing, healing and growth.
We offer counselling in English, Urdu and Punjabi.
Sessions are available In person and remotely via Zoom, Teams, or phone. For best results,
choose a quiet, private space where you feel safe to talk.
📚 My Qualifications
-
MSc Psychology
-
Diploma in Therapeutic Counselling
-
Certificates in: Marriage Counselling, Bereavement Counselling, Trauma Counselling, and more
- Masters in RE
- PGCE – (Teaching Degree)
- Certificate in working with Autistic clients
- Online and remote counselling training certificate
- Islamic Psychology and Counselling course certificate
📅 Availability
Sunday (S)
Unavailable
Monday (M)
7:00 AM – 8:00 AM
4:00 PM – 9:00 PM
Tuesday (T)
7:00 AM – 9:30 PM
Wednesday (W)
7:00 AM – 8:00 AM
4:00 PM – 9:00 PM
Thursday (T)
7:00 AM – 8:00 AM
4:00 PM – 9:00 PM
Friday (F)
3:00 PM – 8:00 PM
Saturday (S)
Flexible timings
💳 Payments
Payments can be made easily through online transfer only.
. 🌟 Client Experience
I have worked with clients facing a wide range of issues including anxiety, trauma, grief, relationship challenges, and life transitions. Many of my clients have shared how therapy has helped them feel heard, supported, healed and more confident in moving forward.
Both male and female therapists available.
£45 for a 50 minutes session ( student discount available for trainee counsellors)
we’re here for all your questions
Everything you need to know before getting started.
What issues can therapy help with?
Therapy can support you through many challenges — including anxiety, depression, trauma, grief, relationship difficulties, stress, lack of confidence and low self-esteem. It’s a safe space to explore your feelings, gain clarity, and develop healthier Coping mechanism.
How long does a session last?
Each session typically lasts 50–60 minutes. This gives enough time to talk through your concerns while keeping the pace manageable and focused.
How many sessions will I need?
Every journey is different. Some people feel better after just a few sessions, while others
benefit from ongoing support. A minimum of 6 sessions is recommended, while the maximum
depends on your unique needs. Together, we’ll create a plan that fits your goals and pace.
Is everything I share kept confidential?
Absolutely. Confidentiality is at the heart of therapy. Everything you share stays between you and your therapist, creating a safe and judgment-free space for healing.
We strictly follow BACP guidelines for maintaining confidentiality and deal with safeguarding
concerns accordingly.
Both male and female therapists available.
£45 for a 50 minutes session ( student discount available for trainee counsellors)
Contact Us
VISIT US
Face to face appointments available in Leeds, UK
WE’D LOVE TO Contact YOU
+44 7787 391973
Aafiyahcounselling@gmail.com
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